3/9/17

Join us for the 17.3 announcement!!!

This Friday and next Friday we have scheduled a professional photographer to capture all your lovely pain faces!!!!! so make sure you’re camera ready!!

Strength
Power clean and push
Work to a heavy single

Metcon:
4 rounds
400m run
10 T2B
15 box jumps (24/20)

MOBILTY/Cool Down
spend 10 minutes rolling out and stretching!
Lats
Thoracic/upper back
Quads

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