3/2/17

Take note that workouts on Thursdays during the open are low intensity and low volume. You as athletes are responsible for doing only what you want to do in order to perform your best in the Open workouts on Friday.

Strength
Clean from Blocks

6 x 3
Work to a heavy clean triple in 6 sets
Start around 60%

Metcon
400m run
25 kb swings (53/35)
15 cal bike
500m row
50 air squats

2x

Spend 5-10 min rolling out
Stetching and Mobilizing

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